Individual sessions
The art of listening to you and accompanying you in the expression and resolution of your situation.
Take a step towards a healthy mind in a healthy body and enjoy a special moment with SoHappy coaches and therapists.
Access Consciousness Bars
Access Bars Consciousness is a cranial energetic method introduced in the 90s that dissolves limiting thinking patterns and makes one aware of the changes that must be made to their lives in order to move forward.
During the session, the practitioner gently touches 32 points on the head that correspond to different areas and aspects of life. This touch releases the electromagnetic charge concerned.
Among the expected benefits:
- Joy of living relaxation, self-confidence
- Peaceful sleep, fighting burnout
- Serene interpersonal relationships
Relaxing Massage
The relaxing massage is performed on the entire body. It consists of gentle maneuvers of muscle kneading, effleurage and fluid smoothing. The pace is calm, the pressure light, to untie your tensions without any discomfort.
Before the session, Zahra will ask you a few questions to understand your needs and desires and ideallyadapt this special moment. The session ends with a moment of rest, to calmly recover your spirits.
Among the expected benefits:
- Relaxation, emotional appeasement
- Physical relaxation
A serene and relaxed body contributes to a good health.
Thai Massage
Very complete, the Thai massage combines the virtues of different techniques (Shiatsu, accupression, yoga …) and is practiced in both preventive and therapeutic situations.
Dressed comfortably, lying on a futon on the floor, you let yourself be manipulated and stretched by Paulina. In general, the session starts with reflexology points and ends gently with a scalp massage. Abandoned to her expert hands and deep knowledge of anatomy, you’ll relax even if sometimes you are surprised by the manipulations. The work is done in depth. After an hour and a half, you’ll leave totally relaxed.
Among the expected benefits:
- Reduces muscle tension and mental stress
- Relaxes the back and improves overall flexibility
- boosts blood circulation, which allows, among other things, to fight heavy legs
- Reduction of premenstrual syndrome and symptoms of menopause
Reiki
Reiki is a subtle and effective form of energy work. When your “ki” – your energy – is strong and free, body and mind are in a positive state. When energy becomes low, it can lead to physical or emotional imbalances.
During the session, you are lying down, comfortable clothes are suggested. If you prefer not to be touched, simply mention it. The session involves different specific positions of the practitioner’s hands, ranging from head to toe. The experience is generally pleasant, relaxing and invigorating.
The benefits of each session include:
- Decreased pain in muscles, joints, skin condition etc.
- Appeased mind and improved sleep
- Better management of emotions
- Vitality awakened
