Discover below a great group of teachers and practicionners, happy to accompany you during:
- Group Classes, (Meditation, Yoga, Dance, Impro, Sophrology, Relaxation …)
- Workshops (MBSR, Coaching …)
- Consultations (Coaching, Nutrition, Reiki, Reflexology …)
Carefully selected, for their unique skills, experiences, kindness and professionalism, we believe that each of them brings an important building block to our holistic approach of happiness.
Alena, Yoga & Doula
Perinatal Yoga and Yoga Doula
Passionate about how the body operates and its inner wisdom ; not wanting to force it but rather to listen and understand, she turned to yoga at the end of her studies at the Dance Conservatory. Alena is aware of the different physical, emotional, spiritual, relational and practical needs of the mother and child during the perinatal period. She accompanies you through the practice of Kundalini Yoga, prenatal and postnatal.
Arnaud Para
Professional Coach
Coaching:
Consultant in organization, Arnaud is at the heart of work related improvements and decided to complement this with a professional coach certification (ACTP International Coach Federation). He accompanies those wishing to find a satisfactory and balanced position – Make your smart job again!
His passion is to help you be succesful – Make the right choices, define your best suited job, find the company and the position that’s right for you, improve your quality of life at work.
Each session allows you to identify a specific goal, understand a situation and your role, discover the resources you can use and build an action plan.
This personal accompaniment takes place in a benevolent environment, strictly confidential and filled with positive challenges!
Dominique Rentsch
Kundalini Yoga
Dominique’s yoga journey started some 15 years ago. She practiced various forms of yoga, mostly Hatha, Vinyasa, Jivamukti, and Yin.
When she discovered Kundalini, she did not immediately realize how deeply it would touch her. Probably because kundalini classes generally include asanas (poses) of course, but also mantras (singing), mudras (hand gesture), pranayama (breath work), meditation and relaxation. And they are accessible to all, regardless of your age, flexibility, or strength.
After 5 years of regular Kundalini workshops, she followed a Yoga Alliance certified 200 hrs Radiant Body Teacher Training with Kia Miller.
Françoise Stueckelberger
Clinical Psychologist, Logopedist and MBSR Instructor
Workshops:
MBSR (Mindfulness Based Stress Reduction)
Françoise leads adult MBSR groups and mindfulness groups for children with ADHD and anxiety disorders. She collaborates in teaching in the CAS Mindfulness of the University of Health of Geneva (HES).
The MBSR program focuses on the practice of mindfulness meditation. It aims to develop a particular quality of attention in the present moment, thanks to simple exercises within the reach of all. Created by Jon Kabat-Zinn (USA), this program is validated by numerous scientific studies that testify to its important benefits in various medical, somatic or psychic conditions such as stress, anxiety, dermatological problems, mood disorders, disorders cardiac, chronic pain and respiratory disorders.
Hélène Thammavong
Sophrologist, facilitator of well-being and motivation
Sophrology is a set of deep relaxation techniques, an alliance of meditation and hypnosis. Based on breathing, muscle contraction and mental visualization, it allows the body and mind to relax.
The goal of sophrology is mainly to manage your emotions, gaining confidence, finding your potential and arm yourself against important situations.
Facilitator in wellness and motivation, Hélène’s goal is to help you find your own keys to well-being. Happiness is cultivated from the inside!
Jade Brocksopp
Hatha Yoga
Jade brings 9 years of experience teaching yoga. She developed her interest in healthy living and yoga in her home country Australia.
Since then, she travels each year to India to study the philosophy and practice of the yogic lifestyle. Starting from a Hatha practice, she added along the years teacher trainings in Prenatal and Postnatal Yoga.
She also has certifications in Psychology and Personal Training.
Klimka Pomevor
Access Bars Consciousness ®
Access Bars Consciousness is a gentle hands-on modality introduced by Gary Douglas in the 90’s. It identifies 32 points on the head which correlate to different areas and aspects of life. During the session, a practitioner gently touches these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in the concerned life areas.
Here are some of the benefits you can expect:
- Stress & anxiety reduction
- ease of sleep
- weight loss
- better sex and relationships
Klimka’s spiritual quest began in 2012 through the philosophy of Martine Libertino, while he trained as a mediator for peace. He understands the importance of free will and the power of man. Pierre Lessard’s teachings, combined with his meditative practice, allowed him to explore his inner ways and to integrate self-healing processes into his daily life. Today a certified practitioner in Access Consciousness ®, Klimka privileges during his energy sessions a return to yourself in all simplicity and without judgment.
Marina Acciaris
Yoga Family (with kids, 3 to 10 y.o.)
An early childhood professional and yoga teacher, Marina specializes in yoga for children and families. Benevolence and rigor are the watchwords of her playful workshops. She is also the blooming mother of a little boy with whom she reinforces the bond and complicity thanks to yoga since he was 2 years old.
Her workshops are suitable for children over 3, who, accompanied by a member of their family (re) discover together this ancestral discipline, learn to breathe well, practice postures and sequences, help each other by performing duo postures, play and create their own stories in joy and complicity.
Paulina Maliniak
Therapeutic Yoga, Hatha, Vinyasa & Massages
Paulina has more than 10 years of experience and continuous study backing her therapeutic (group and private) yoga classes where detailed knowledge of anatomy, physiology and biomechanics leads to a strong focus on alignment and breath
awareness. Each yoga practice enriches the body, mind and heart to allow for personal
growth, clarity of mind and vibrant health.
She is certified in Therapeutic Yoga, Hatha Vinyasa, Prenatal and Yin Yoga.
Individual sessions Paulina believes in a holistic approach and offers
therapeutic massage and bodywork sessions specifically designed to meet the
individual needs in every moment (to liberate from pain, discomfort and chronic stress,
restore the vital energy and provide the lasting results). Her practice blends diverse
modalities of bodywork such as therapeutic thai massage (with more focus on anatomical
and dynamic alignment), OsteoThai (thai massage with osteopathy), Craniosacral
therapy and Chi Nei Tsang (internal organs massage) that can provide a profoundly
transformative experience. Regardless of any technique applied, the essential part of each
session is a quality of mindful touch, attention and presence.
Cinzia Sottovia
Yoga Yin & Restauratif
Over 25 years of experience practicing and teaching yoga. Graduate teacher in Hatha, B.K.S. Iyengar, Yin Yoga, Vinyasa-Ashtanga, pranayama and meditation.
Through her experience and ability to convey Yoga and her Philosophy of Life, Cinzia accompanies students with respect and kindness in their progression. Organized and committed, she encourages students to develop their inner joy, their individual practice, their ability to apprehend internal struggles with greater serenity and she strives to participate in the awakening of their conscience.
Vanessa Krivaja
Comedian and Certified Coach
Vanessa discovers theatrical improvisation in Brussels in 2010 … love at first sight! She experiences, both personally and professionally, its benefits: being more comfortable speaking, letting go to reduce stress, improving relationships through notions such as listening, co-creativity or acceptance; learn to bounce back from the unexpected to seize opportunities and use humor to defuse conflict. After a few years of practice, she decides to make a job of it.
Also a Certified Professional Coach and NLP Practitioner (Neuro Linguistic Programming), she now offers workshops using theatrical improvisation as a personal development tool to optimize one’s personal and professional well-being.
Nathalie Huguenin
Dance, Body movement
Class: Dance, body expression
Professional dancer since the age of 12, then choreographer and teacher, with experiences in Switzerland, France or Spain, Nathalie is passionate about body language and teaching.
She invites you to rediscover and reclaim your body in the movement, to better understand the very space in which you operate. The goal is to DANCE with pleasure, gratitude and without judgment.
Simone Cattin
Réflexologue, Masso-thérapeute, praticienne Reiki
Passionate about all forms of massage, Simone Cattin is at the origin of SiSens. Plantar Reflexology, Draining Massage, Relaxing Massage or Reiki will alleviate the pains bothering you and offer you a wonderful moment of relaxation at SoHappy.
Individual sessions:
1/Réflexology
2/Relaxing Massage
3/Draining Massage
4/ Reiki
Sophie Berdoz
Vinyasa Yoga, Relaxology, bio energy therapy
Passionate about movement and the body-mind relationship, Sophie teaches vinyasa yoga, a fluid and dynamic practice based on the synchronization between breath and postures. She promotes an atmosphere based on kindness, tolerance and listening to your body.
Also a psycho-corporal and bioenergetic relaxologist, she offers relaxation classes to better manage stress. All her practice is influenced by the deep desire to share various resources and to move towards a harmonious relationship with the body.
Sophie d’Hooghe
Life coach & C.H.O.
Throughout the coaching process, the coach helps the coachee identify areas of blockage in the different aspects of life and explore the reasons behind these. He accompanies the coachee in the discovery and development of his values and resources, allowing him to consider the different options to overcome the identified obstacles and develop his skills to live Happier.
This personal accompaniment takes place in a benevolent framework of non-judgment and confidentiality.
After 10 professional years in the world of NGOs and Finance, Sophie decided to put personal development at the center of her life, and trained as Chief Happiness Officer in Denmark (Woohoo Inc), then as Life Coach in Switzerland (IDC).
Her passion has since become her mission: to allow those she accompanies to develop their Happiness skills.
